The idea of teaching more and taking my workshops on the road keeps coming up over and over. I’m such an introvert that I’ve been dismissing the idea, and coming up with excuses. Since you’re here, you probably know that big messages from the universe don’t just fade away. They get stronger and more uncomfortable until you take action. So here I am, after my intuition has knocked me on the head (or the solar plexus in this case), following my dream. I’ve put up a page with all of the workshops that I offer currently, and I plan to add a few more ayurveda workshops to the mix as well. Please note in the comments if there’s anything in particular you’d like to learn about. Thank you for being part of my journey!
Reiki I and II Series
Ayurveda: The 20 Gunas and Seasonal Rhythms
Not sure if you’re Vata, Pitta, or Kapha? Don’t worry about it! Take away practical information from this workshop with Kaitlin Lacey, that you can apply in your every day life. The reason the doshas are so confusing is that they’re a short hand for sets of qualities that sometimes overlap. Those sets of qualities, or gunas are the really useful part. Learn the 20 gunas, and how they change with the times of day and season.
Investment: $45
Length: 2.5 Hours Please bring a journal and something to write with
The Senses, Self Care, and Self Inquiry
Have the mental and emotional benefits of your yoga or meditation practice plateaued? Are you wondering what comes next? Learn basic ayurvedic self care of your five senses to help ease your body, and learn a powerful method of self inquiry to ease your mind. This combination will ready you to take your yoga and meditation practices to the next level finding deeper clarity and peace.
Investment: $45
Length: 2.5 Hours Please bring a journal and something to write with
Experience Your Chakras
What are chakras? How can you benefit from understanding them? Whether you think a chakra is a spicy variety of okra or have extensive chakra meditation under your belt, this is a unique opportunity for you to understand your body on an energetic level. This workshop will deepen your knowledge of the chakra system, its effects on your mind and body, and provide ways to realign your energetic body. Join Kaitlin as we work with each of our chakras using yoga poses, introspective questions, group exercises, and meditation. Let go of old baggage and open up to healthier habits and self-revelation in a supportive, safe, and playful environment. Each participant will receive a booklet with overviews of the chakra system, journal questions, yoga postures, and affirmations to take home.
Investment: $50
Length: 3.5 Hours
Please bring a journal, yoga mat, water bottle, and dress to practice.
Creating Sacred Space & Clearing Clutter
Make peace with your home by feeling out the difference between mess and clutter, and creating sacred space that nurtures you even when life is hectic.
- Receive useful guidelines for what to get rid of and what to keep
- Learn about the energetic relationships you have with your things, and release guilt around keeping or letting go of them
- Create a personal blessing for your space
- Plan a sacred corner in your home
Investment: $25
Length: 90 Minutes
Please bring a journal and something to write with.