Kaitlin Lacey
Ayurveda | Yoga | Energy | Life
Anava Mala, Mayiya Mala, and Karma Mala | Overcome victim mentality, jealousy, and procrastination
Recently I was chatting with my mom about why teenagers think they’re too cool. It’s a common defense mechanism, and one I am all too familiar with, especially from my young adult years. Why do they act like that? What’s the antidote? As our conversation deepened, I...
Retreat Resources
I spent this past weekend on retreat with Be Yoga, and had a fantastic time! Here are some resources based on questions I was asked both during and after my lecture practice on seasonal Ayurveda. How to keep in touch with me Facebook, Instagram I promise baby...
Where’s Kaitlin?
Students, Clients, Beloved Yogis, You may have been wondering where I've gone. I'm in the internet now! Seriously though, I've taken a full time job with YogaVibes.com. It's really a perfect job for me. I'm learning so much cool new technology, my team is great, I get...
It’s About Surrender to the Process, Guest Post by Mara Healy
Honoring someone who has mastered the governance of the body-mind complex is a common tradition in the spiritual arts like yoga, kung fu and tai chi. Each of these traditions have stood the test of time. Each tradition has its own unique name for the master: guru,...
Evolve on your wellness path and spiritual journey!
Keep the ancient wisdom of Ayurveda with you at all times. From self-care to kitchen tips, yoga and meditation secrets, and herbal tips and tricks, the Ayurveda Summit could wonderfully change your life. WHY ATTEND? Yoga teachers, Ayurvedic practitioners, doctors and...
New Workshops
The idea of teaching more and taking my workshops on the road keeps coming up over and over. I'm such an introvert that I've been dismissing the idea, and coming up with excuses. Since you're here, you probably know that big messages from the universe don't just fade...
Some of you have been waiting a really long time for this. A much better recording of my Ground, Clear, Shield guided meditation. Here it is!
Creating a Personal Reiki Practice
It's easy to view reiki as something that someone gives you, like a haircut or a massage. However, reiki also works well when you do it yourself (unlike cutting your own hair). The basic elements of a personal reiki practice are giving yourself treatments and saying...